FITNESS

Whether you're a seasoned exerciser or just getting started, changing your routine and trying new techniques will help you stick with it. Linda's fitness articles include the latest tips and information to help you get in the best shape ever.

WOMEN'S RUNNING

FITNESS COLUMN: CROSS-TRAINING
Hip Helpers
Jan/Feb 2009

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MAXIMUM FITNESS FOR MEN

WHAT HURTS THE MOST
THE FATTEST COUNTRY IN THE WORLD
Nov/Dec 2008

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BETTER HOMES & GARDENS

STRONG TO THE CORE
Four moves to a flat stomach
Nov 08 2008

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WOMAN'S DAY

BURN MORE CALORIES IN LESS TIME
Three ways to burn more fat
Oct 07 2008

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PREVENTION

SHORTCUT TO HEALTHY SHOULDERS
Keep shoulders healthy and pain free with 2 quick moves
Sept/2008

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HER SPORTS

THE POWER OF POSITIVITY
Change the way you think to reach your goals
May/June 2008

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OXYGEN

OXYGEN'S GUIDE TO YOUR MOST-ASKED FITNESS QUESTIONS
How many reps? How much weight?
July 2008

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HER SPORTS

ARM APPEAL
Upper body workout for endurance athletes
Jan/Feb 2008

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OXYGEN

SEXY LEGS WITHOUT LUNGES
Get great legs without traditional lunges and squats December 2007

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OC METRO

10 WORKOUT SHORTCUTS
Tips for making time for fitness
October 11, 2008

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MUSCLE & FITNESS HERS

JUMP TO IT!
Getting in shape with plyometrics
July/August 2007

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VEGETARIAN TIMES

BON VOYAGE!
Ways to stay in shape while traveling
May/June 2007

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VEGETARIAN TIMES

GET ON THE BALL IN 2007
Using a fitness ball to get in shape at home
January 2007

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HER SPORTS

ASK THE EXPERTS
Frequently-asked fitness questions
Nov/Dec 2006

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VEGETARIAN TIMES

JOIN THE FIRM AND QUIT THE GYM
Outdoor workouts for a fit body
May/June 2006

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